Mental Game Coaching

To help athletes be mentally prepared for competitions we will integrate strategies into practice by: Setting goals, recognizing gaps in mental skills, and improve attention and emotional control.

When is Mental Training Needed?

  • When you perform much better in practice than during competition.
  • When you have too many perfectionist qualities.
  • When you don’t perform well when others are watching you.
  • When you maintain doubt about your sport before or during games.
  • When you attach your self-worth to your ability to perform.