Mental Game Coaching

Do you maintain doubt about your sport before or during performance?

Strength and Condition

"Strength doesn't come from what you can do; it comes from overcoming the things you once thought you couldn't"



Practicing our own sense of peace and well-being using techniques in balancing, stretching and breathing.

Active Isolated Stretching

Active Isolated Stretching is a cutting edge and innovative form of stretching that works. AIS was
developed by Kinesiologist Aaron L Mattes that utilizes the inherent properties of muscles and soft tissue
in order to not only effectively isolate and lengthen a target muscle, but also to enhance the connection to
the central nervous system. The result, in addition to remarkably increased flexibility, is better control and
quicker firing of the muscles. This work will prove to be an invaluable tool in both the treatment and
prevention of musculoskeletal conditions as well as degenerative neurological conditions.


Because of the interaction with the central nervous system, this work has stunning results with degenerative neurological conditions that can otherwise not be effectively treated through manual therapy. Broaden your scope of practice by learning one of the most cutting edge techniques in the bodywork world! You can read my full write-up on the AIS technique in my blog.

Next Steps...

Ready to be mentally and physically prepared for competition? Contact Us!